KAD Mindfulness Box

Dogs can help us to relax and feel better about ourselves.

The Kids Around Dogs® mindfulness box has activities for you to do with or around your dog, to help you feel more secure and to increase your general well-being.

Activities & instructions

The mirror game:
Use the mirror in the box to look into your eyes and use the sentences we gave you to tell yourself how amazing you are.

Colouring and dogs' body language:
Enjoy colouring a picture of a dog and learn some canine body language too.

Being artistic can help feeling relaxed, and learning about the language of dogs can help you to understand dogs much better.

5 grounding techniques: 
Follow the 5 activities to help you feel better when your emotions are overwhelming.

Use the squeaky ball to help you, if needed.

The dog bubbles are to help you take a deep breath and they are completely safe for dogs to play with.

The Pet Remedy spray can help you and your dog to feel calmer thanks to the gentle mix of natural oil (see the little leaflet).